Slow Flow

A slow, mindfully sequenced and intentionally guided practice. Slower is deeper, slower can be stronger, your practice can be adjusted to what you need on the day.
Perfect before a big day on the slopes or for the those seeking a slow and meditative movement practice off the slopes.

Shizen Flow classes are welcoming and adaptable, suitable for all levels with the intention of releasing tension from the body, building stability and strength, and finding a sense of flow and flexibility.

This practice is perfect for those looking to reconnect, reset, and move with intention in a tranquil mountain setting