Yin Yoga

Shizen's yin classes are slow, calming and healing.

Absolute beginners to seasoned practitioners welcome; this is the perfect class after a long day on the slopes, or before/after and onsen.

Passive and almost effortless, the practice aims to softly, slowly yet deeply stretch and restore your muscles, myofascia and stimulate joints while calming your nervous system and mind

Entirely floor based, all poses are practiced lying down or seated.

Poses are held for longer periods of time (3-6 minutes) and use the support of props to facilitate an effortless experience.

This practice is the perfect physical, mental, emotional and energetic reset.

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