For regular yoga practitioners, this 75minute yoga class is a progressive, dynamic flow class featuring options to explore yoga poses, pranayama and guided meditation with a little more depth and intention

Playful, open and curious minds and a familiarity with the yoga practice/intentional movement are the only requisites for this class.

Beginner yogis are advised to attend Shizen’s other class styles and to talk to one of Shizen’s teachers as to the suitability of this class

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