A fluid and rhythmic practice, mindfully sequenced and intentionally guided. Perfect before a big day on the slopes or for the those seeking a dynamic and meditative movement practice off the slopes.

Shizen Flow classes are welcoming and adaptable, suitable for all levels with the intention of releasing tension from the body, building stability and strength, and finding a sense of flow and flexibility.

This practice is perfect for those looking to reconnect, reset, and flow with intention in a tranquil mountain setting

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